How Good is Restorative Yoga?
There are so many benefits to be enjoyed by engaging in a regular Restorative Yoga practice.
The deeply nurturing mindful practice of Restorative Yoga helps to develop a deep sense of self awareness and mental clarity.
In fact there are so many benefits that Restorative Yoga brings that I have decided to list some of them.
Restorative Yoga…
Deeply relaxes the body.
Relieves muscular aches and pains.
Enhances mobility.
Increases flexibility.
Improves alignment.
Increases body awareness.
Helps you discover where you store stress and tension.
Stills the mind.
Provides a meditative practice.
Develops mindfulness.
Develops qualities of compassion and understanding for others and self.
Brings emotional clarity and balance.
Restores physical and emotional balance.
Lifts your mood.
Relieves anxiety.
Develops patience.
Improves capacity for healing and balancing.
Balances the nervous system.
Turns off the sympathetic nervous system and turns on the parasympathetic nervous system.
Boosts the immune system.
Helps to combat insomnia.
Allows the body and mind to recover from any stresses and strains of daily life.
Brings harmony.
Restorative yoga is a gentle and nurturing way to restore physical and emotional health and well-being.
Restorative Yoga allows you to practice when your energy is low and your body is building strength. Another huge plus is that it is suitable for everyone.
This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.
