lady practicing restorative yoga

How Good is Restorative Yoga?

October 30, 2019

There are so many benefits to be enjoyed by engaging in a regular Restorative Yoga practice.

The deeply nurturing mindful practice of Restorative Yoga helps to develop a deep sense of self awareness and mental clarity.

In fact there are so many benefits that Restorative Yoga brings that I have decided to list some of them.

Restorative Yoga…

Deeply relaxes the body

Relieves muscular aches and pains

Enhances mobility

Increases flexibility

Improves alignment

Increases body awareness

Helps you discover where you store stress and tension

Stills the mind

Provides a meditative practice

Develops mindfulness

Develops qualities of compassion and understanding for others and self

Brings emotional clarity and balance

Restores physical and emotional balance

Lifts your mood

Relieves anxiety

Develops patience

Improves capacity for healing and balancing

Balances the nervous system

Turns off the sympathetic nervous system and turns on the parasympathetic nervous system

Boosts the immune system

Helps to combat insomnia

Allows the body and mind to recover from any stresses and strains of daily life

Brings harmony

Restorative yoga is a gentle and nurturing way to restore physical and emotional health and well-being.

Restorative yoga allows you to practice when your energy is low and your body is building strength. Another huge plus is that it is suitable for everyone.

Try a Yoga 2 Hear Restorative Yoga Class.