The Yoga 2 Hear Relax Everyone is a 20 minute guided audio relaxation session, it is suitable for adults and children. It will calm and soothe the busiest of minds both young and old. The session is ideal for the whole family and can be followed at any time of the day to promote deep relaxation and a calm atmosphere.
Regular relaxation is beneficial for everyone. It is a life skill that plays a positive role in the health and well-being of people of all ages. By taking the time to engage in regular relaxation practices, stress levels are reduced and the ability to relax is greatly increased. This audio session uses gentle floor based movement to enhance relaxation, doing so helps to focus and still the mind, it also provides an obvious focus for the mind to help minimise wandering and excessive thoughts. This guided relaxation will make reaching a state of complete physical and emotional relaxation achievable as the mind is calm and the body is also relaxed, which benefits the whole household.
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