The Yoga 2 Hear Restore and Sleep is a 60 minute guided audio restorative yoga session. This restorative yoga class has been created specifically to release stored tension in the body, whilst stilling the mind and inducing a state of deep relaxation.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. The body is never pushed beyond its natural range of movement. This yoga class is deeply nurturing and provides a time for the mind to still and the body to gently let go of all stress and tension. Deeply relaxing both body and mind will enhance your ability to drift off to sleep. When practicing yoga at the end of the day make relaxation the goal, then sleep becomes easier.
For those that like a visual reference the Yoga 2 Hear Restore and Sleep audio yoga class is accompanied by a free PDF guide booklet, providing images of each posture and tips on how to get the most out of the yoga session.
Restorative yoga brings so many benefits both physically and emotionally.
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