The Yoga 2 Hear Relaxations for Stress, includes 5 different guided audio relaxation sessions. These guided relaxations have been devised to help deeply relax both body and mind. Regular relaxation will encourage excess stress to disperse so that it is possible to achieve and maintain healthy levels of stress.
Relaxation provides a natural solution to help balance stress levels, the Yoga 2 Hear Relaxations for Stress is easy to follow and teaches valuable techniques that can be drawn on whenever you feel stressed or anxious. These relaxation sessions have been devised so that you can follow one a day and rotate them to maintain variety and exposure to different techniques.
Stress is healthy and natural, but too much stress could be detrimental.
Do not listen to this audio whilst driving.
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