Pelvic Floor Yoga

The Yoga 2 Hear Pelvic Floor Yoga Class includes two different 15 minute pelvic floor audio yoga classes. One of the classes is to be followed whilst lying and the other one is to be followed whilst seated.

These audio yoga classes have been devised to help strengthen and tone the muscles of the pelvic floor. When the pelvic floor muscles are well toned they provide support for the pelvis and lower back, assist with posture and alignment, they also help to maintain bladder and bowel control and could prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also form part of the group of muscles referred to as the core muscles.

Over time the Pelvic Floor muscles may weaken if not regularly exercised, daily pelvic floor exercises do not take long to perform and are very discreet to do. This audio yoga class will teach you valuable pelvic floor exercises that you can perform as and when required at a time and place that is most suitable for you.

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga teacher and writer Sue Fuller.