Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
Stress is healthy and natural, but too much stress could be detrimental.
These guided audio sessions will help you obtain a healthy balance between stress and relaxation. They can be followed as often as required and in any order, all you need is somewhere warm and comfortable to lie down.
Do not listen to this audio whilst driving.
Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before. Yoga Nidra...View full product details
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...View full product details
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...View full product details