The Yoga 2 Hear Improvers Daily Yoga contains five different 15 minute audio yoga classes. These classes are the ideal length to fit into the busiest of days making it possible to develop a daily yoga practice, whilst experiencing the many benefits that a regular yoga practice brings.
The five different 15 minute yoga sessions include a wide variety of techniques such as held postures, mudras and a Sivananda style sun salutation. In each session the postures are clearly instructed and combined with a different atmospheric background music track. All five sessions finish with a guided relaxation to deeply relax both body and mind.
For those that like a visual reference the Improvers Daily Yoga sessions are accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
For instant access, complete your purchase, download Improvers Daily Yoga and start practising yoga at anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
Enjoy yoga anytime, wherever and whenever you choose.
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