The Yoga 2 Hear Easy Everyday Pranayamas contains five different fourteen minute guided pranayama sessions suitable for all levels. This audio will teach you different easy to follow yoga breathing exercises that can be followed again and again. The simple breathing exercises will leave you feeling refreshed, revitalised and recharged.
Pranayamas are often referred to as yoga breathing exercises. These is because the breath is the main carrier of prana within the body. So pranayamas are the perfect way to help balance and increase energy flow within the body, clear the mind and induce a calm meditative state.
When you learn yoga breathing exercises or pranayamas attention is directed to the movement of the breath, this helps prevent the mind from wandering allowing it to easily reach a state of meditation. Pranayamas help the lungs maintain elasticity, they raise oxygen levels in the body, relax, calm and clear the mind and bring physical and emotional balance. Pranayamas also help to remove stagnant energy and any blockages in the energy channels.
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