Easy Everyday Mindfulness

easy-everyday-mindfulness

Easy Everyday Mindfulness includes 5 easy to follow different mindfulness exercises that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do and with a little practise being mindful becomes part of your daily routine. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness.

Practicing mindfulness requires no equipment, it is something that everyone is capable of doing and with practise it will filter into day to day activities. To develop mindfulness all that is required is attention. Through mindfulness it is possible to become completely present and engage fully in current activities, it also helps to reduce stress, clear and focus the mind and induce deep relaxation.

Each session is approximately 15 minutes in duration and should be followed from start to finish. Sit in a firm chair with a straight spine and your feet firmly on the floor. Try to avoid slouching or slumping in the chair. Work to maintain good alignment whilst following these exercises. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.

All Yoga 2 Hear audio yoga, meditation and relaxation classes and yoga teacher training courses are devised and narrated by leading yoga teacher and writer Sue Fuller.


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