Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic!
Pranayamas are yoga breathing exercises. They are the perfect way to help balance and increase energy flow within the body, clear the mind and induce a calm meditative state.
When performing pranayamas attention is directed to the breath, this helps prevent the mind from wandering allowing it to easily reach a state of meditation.
Pranayamas help the lungs maintain elasticity, they raise oxygen levels in the body, relax, calm and clear the mind and bring physical and emotional balance. Pranayamas also help to remove stagnant energy and any blockages in the energy channels.
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided...View full product details
Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when...View full product details
Pranayamas & Mudras Vol. 2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection...View full product details