The Yoga 2 Hear Beginners Yoga Vol. 2 audio yoga class is an easy to follow 60 minute class that has been devised for the absolute beginner. The class naturally progresses the postures and techniques included in Beginners Yoga Vol. 1 and continues to provide a solid foundation in basic yoga practices.
Beginners Yoga Vol. 2 begins with a short guided relaxation to clear the mind and prepare the body for the session. The class then continues with 16 yoga postures suitable for the absolute beginner including The Staff, Dancer and Triangle. The yoga session finishes with a longer guided relaxation to relax and soothe both body and mind. This audio yoga class is clearly instructed and easy-to-follow.
The Beginners Yoga Vol. 2 class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
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