The Yoga 2 Hear Beginners Yoga Vol. 1 is an easy to follow 60 minute audio yoga class. It has been devised specifically for the absolute beginner to provide a foundation in yoga. This easy to follow yoga class clearly instructs a series of simple and effective yoga postures for all those wishing to discover and enjoy yoga and its many benefits.
Beginners Yoga Vol. 1 begins with a short guided relaxation to help focus the mind and prepare the body for the session. The yoga class then moves through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat. The class finishes with a longer guided relaxation aimed to deeply relax both body and mind. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
The class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
For instant access, complete your purchase, download Beginners Yoga Vol. 1 and practise yoga anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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