The Yoga 2 Hear Beginners Yoga Vol. 3 is an easy to follow 60 minute audio yoga class. It has been devised for the absolute beginner to continue the Beginners Yoga series by naturally progressing postures and techniques included in the Vol.1 & 2 classes. This class introduces foundation postures designed to help you advance your practice towards the next level.
As with the other classes in the series Beginners Yoga Vol. 3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with 18 carefully selected yoga postures including The Cobbler, Extended Triangle and Snake. The class finishes with a longer guided relaxation to relax and soothe both body and mind.
The Beginners Yoga Vol. 3 class is accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.
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