November 30, 2022
Why are the Eight Limbs of Yoga Important?
The Eight Limbs of Yoga have been studied by yoga practitioners globally. They are widely accepted as a suitable foundation to build yoga and meditation practices upon. The guidance they provide can be interpreted to suit all styles of yoga. Integrating the limbs into yoga and meditation practices will bring many benefits whilst keeping essence of yoga alive. The eight limbs help to develop and maintain healthy habits towards the self and others, whilst providing a path that guides practitioners effectively through the practise of yoga. Following this path maintains the authenticity of yoga.
The Eight Limbs of Yoga
These first two limbs provide a moral code as to how we direct positive energy outwards and inwards. By following these simple and ethical practices and living a life that is true to both the self and others the mind could have less distractions or regrets. Which would allow for a more focussed practice.
It becomes apparent that each limb supports and entwines with the others to help practitioners obtain undistracted meditation leading to inner peace and contentment.
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