The Yoga 2 Hear Yin Yoga Session 1 is a 65 minute guided audio yoga class, it is suitable for beginners and experienced yoga practitioners. The session contains a selection of held floor based yin yoga postures that will help release deep-set tension from both the muscles and connective tissues. Doing so enhances posture and alignment, increases range of movement and agility, improves energy flow and helps to clear and focus the mind.
Yin yoga provides a nurturing practice, it brings so many benefits. By taking the time to perform different held yoga postures it is possible to integrate meditation into your yoga practice and explore each posture mindfully. Yin yoga will deeply relax both body and mind improving sleep patterns, balancing stress levels and enhancing so many aspects of your life.
A yin style practice will compliment perfectly other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
For those that like a visual reference Yin Yoga Session 1 is accompanied by a free PDF guide booklet, this includes images of all the postures included in the session and tips and hints on how to get the most out of this audio yoga class.
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