Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa audio yoga class. This yoga class focusses on alignment, breath and continuous movement.
This audio yoga class is suitable for those who have followed the Fundamentals of Flow and the Flow Alignment yoga classes, it is also suitable for intermediate or advanced level practitioners looking to refresh their practice. Throughout the class the Ujjayi breath is used to link a wide range of challenging and effective yoga postures. The class concludes with a guided relaxation that has a deeply calming effect on both the physical and energetic bodies.
The Vinyasa Flow class is clearly instructed by Tim Maples. Tim has devised and narrated this audio yoga class in a professional sound studio. Tim is an amazing yoga teacher with over 45 years of experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.
For those that like a visual reference The Vinyasa Flow class is accompanied by a free PDF guide booklet that provides a photo of each yoga posture featured.
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