The Yoga 2 Hear More Yoga for the Complete Beginner is a 45 minute guided audio yoga class suitable for those that are completely new to yoga.
The movements and postures in this audio yoga class are kind and gentle on the body. They provide a natural progression for those that have practiced Yoga for the Complete Beginner. This yoga class focusses on correct alignment and works to gently release stress and tension from the body. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment. Yoga, when practiced this way (mindfully) brings so many benefits.
For those that like a visual reference More Yoga for the Complete Beginner is accompanied by a free PDF guide booklet that provides reference photos of each yoga posture and technique included in the class.
Receive instant access, complete your purchase, download More Yoga for the Complete Beginner, roll out your yoga mat and start practicing. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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