Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair.
The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation.
The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally.
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...View full product details
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Yoga for Balance contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Yoga for Balance is a 75 minute...View full product details