Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind.
The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body.
The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace.
The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Beginners Yoga Vol. 1 is an easy to follow 60 minute class that has been devised to provide a foundation in yoga for the absolute...View full product details
Beginners Yoga Vol. 2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class naturally progresses from...View full product details
Beginners Yoga Vol. 3 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga...View full product details