Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind.
The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body.
The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace.
The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Yoga for Snow Sports Vol. 1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga...View full product details
Yoga for the Surf Vol. 1 is a 60 minute instructional yoga class devised specifically for Surfers, Kitesurfers, Windsurfers, Wakeboarders, Kneeboarders and Waterskiers with little...View full product details
Yoga for Snow Sports Vol. 2 is a 65 minute yoga class devised specifically for Boarders and Skiers with previous yoga experience or those who...View full product details