The Yoga 2 Hear Yoga Vinyasas for Improvers includes three progressive 26 minute flowing audio yoga classes. These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level.
Yoga Vinyasas for Improvers will help to lengthen and strengthen all of the major muscle groups of the body, massage internal organs, increase energy levels and clear the mind. The first session includes postures such as Downward Dog with different variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity.
For those that like a visual reference the Yoga Vinyasas for Improvers are accompanied by a free PDF guide booklet that highlights the instruction and gives a series of photos for each yoga posture featured.
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