The Yoga 2 Hear Yoga Vinyasas for Beginners includes three progressive 26 minute flowing audio yoga classes. These audio yoga classes are suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa.
Yoga vinyasa sessions move at a faster pace than normal yoga classes, practiced regularly they will strengthen and lengthen the major muscle groups of the body, massage internal organs, increase energy levels and clear the mind. Yoga Vinyasas for Beginners is easy to follow, each session is combined with a different atmospheric background music track to help set the mood and pace for the class.
For those that like a visual reference Yoga Vinyasas for Beginners is accompanied by a free PDF guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured.
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