The Yoga 2 Hear Cardio Yoga Vol. 1 is a 70 minute audio yoga class suitable for those with previous yoga experience. The class combines all the benefits of a yoga practice and a cardio workout. The postures and techniques included are linked together to form flowing yoga practises also known as Vinyasas. The vinyasas included in this audio yoga class will strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels, relax the body and clear and focus the mind.
Cardio Yoga Vol. 1 begins with a gentle vinyasa to gently prepare body and mind. The class then continues with 3 further vinyasas each one builds in pace and intensity. The vinyasas contain postures such as Downward Facing Dog with variations, Upward Facing Dog, Plank with variations, Half Moon, Warrior 1, Warrior 2, Sun Warrior and Plough. After the final vinyasa the class features a number of strong held postures and a series of deep releasing postures before concluding with a guided relaxation.
Cardio Yoga Vol. 1 comes with a free PDF guide book that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class.
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