The Yoga 2 Hear Dynamic Flow Session 1 is a 55 minute, flowing yoga class. It is suitable for all those that are familiar with basic yoga postures and the concept of Vinyasa Flow Yoga.
This audio yoga class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. This yoga session encourages mindful movement, practicing yoga in this way will help to reduce physical stress and tension, it will also clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
For those that like a visual reference the Dynamic Flow Session 1 audio yoga class is accompanied by a free PDF guide book that provides background information and reference photos for each posture contained in the class.
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