Cardio Yoga Vol. 2 is a 70 minute class suitable for those with previous yoga experience. This class allows you to enjoy all the benefits of a yoga practice and a cardio workout in one and will strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels, relax the body and clear and focus the mind.
Cardio Yoga Vol. 2 begins with a warm up vinyasa to gently prepare body and mind. The class then continues with 3 further vinyasas that build in pace and intensity. The vinyasas contain postures such as Plank with new variations, Triangle, Revolving Triangle, Equestrian Pose and Supported Pigeon. After the final vinyasa the class features a number of strong held postures and a series of deep stretch postures before it ends with a guided relaxation.
Sue's easy-to-follow expert instruction is complemented by subtle background music and the class is accompanied by a free Cardio Yoga Vol. 2 PDF guide book that highlights the instruction on how to get the most from the class.
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