Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.
Yoga for Vitality includes yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that your energy can flow freely to all areas of the body.
The session includes two different dancing warrior sequences, these focus on the connection between breath and movement and encourage the body and mind to feel refreshed and recharged. At the end of the session the closing postures will deeply relax your body and mind and leave you with an increased sense of health and well-being. The session is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
2 in 1 Yoga for Weight Loss consists of two yoga sessions devised to help those with some previous experience of yoga lose weight, improve...View full product details
Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session...View full product details
Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner...View full product details