Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.
Yoga Nidra is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions.
In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones.
Yoga Nidra is often referred to as yogic sleep or wakeful sleep. In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two. This encourages the positive thoughts that are planted during the Yoga Nidra session to override and help eliminate any negative thoughts, feelings or habits lying deep in the psyche.
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding, they have been created to gently...View full product details
Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several...View full product details
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...View full product details