Yoga Flow for the Complete Beginner is a 35 minute guided yoga session. The class introduces the concept of Yoga Flow to those that are new to yoga.
The movements and postures in this session are kind and gentle on the body, each movement is assisted by the slow smooth steady flow of breath. Practicing yoga in this way gently releases tension from the body whilst enhancing the natural range of movement.
Yoga when practiced mindfully brings so many benefits, it is important that you build a foundation in the practice as doing so will allow you to enjoy all of benefits that yoga brings safely.
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding, they have been created to gently...View full product details
Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several...View full product details
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...View full product details