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The Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class. This audio practise has been devised specifically for those that have never practiced Yoga Nidra before.

This audio Yoga Nidra class will introduce and teach you how to perform Yoga Nidra. Yoga Nidra brings so many benefits, it will reduce stress and anxiety and promote wellbeing through all areas of your life. It is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions. In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones.

Yoga Nidra is also referred to as yogic sleep or wakeful sleep. It is the deepest state of relaxation possible before falling to sleep, which is why it is often referred to as wakeful sleep. In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two. This encourages the positive thoughts that are planted during the Yoga Nidra session to override and help eliminate any negative thoughts, feelings or habits lying deep in the psyche.

Receive instant access, complete your purchase, download Yoga Nidra for the Complete Beginner, find somewhere warm and comfortable and start practicing yoga nidra at anytime. You can download your audio yoga nidra class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.

Enjoy yoga, relaxation and meditation anytime, wherever and whenever you choose.

All Yoga 2 Hear audio yoga classes and teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher Sue Fuller.