Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.
The Yoga for Compassion session has been created to provide an opportunity to develop and extend compassion towards ourselves and others. By doing this we can create positivity in our own lives and the lives of others that we interact with regularly. It helps increase the quality of kindness towards ourselves and all beings. Compassion is sincere, genuine and selfless, it is the sacred element that flows through the heart chakra.
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding, they have been created to gently...View full product details
Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several...View full product details
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...View full product details