Everyday Relaxations Download
everyday-relaxations-download
£14.99
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions.
Relaxation brings so many benefits and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 & 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.
The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. These sessions are not to be used whilst driving.
Related Items
Gentle Yoga Download
£11.99
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding, they have been created to gently...
View full product details
Gentle Yoga Stretches Download
£11.99
Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several...
View full product details
Gentle Yoga for Mindfulness Download
£10.99
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...
View full product details