Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with or without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.
The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down.
The clear easy-to-follow instructions are carefully combined with subtle background music tracks to set a deeply relaxed mood and pace.
The Yoga Relaxations sessions are accompanied by a free PDF guide booklet that highlights the instructions and provides helpful hints and tips on how to get the maximum benefit from each session.
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