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The Yoga 2 Hear Meditating on the Koshas includes two different guided audio meditation sessions. These guided meditations have been devised especially to explore and discover the five koshas or five layers of existence. Doing so will help to integrate the philosophy of yoga and ancient practices with an existing yoga practice.

The five koshas help to protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas form an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practice.

Receive instant access, complete your purchase, download Meditating on the Koshas and start your meditation practise at anytime. You can download your audio meditation class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored forever.

Experience yoga, meditation or relaxation anytime, wherever and whenever you choose.

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher and writer Sue Fuller.