The Yoga 2 Hear Meditating on the Eight Limbs of Yoga guided meditation class provides an achievable 20 minute meditation practice. The class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga and reveal how the limbs enhance yoga and meditation.
Integrating the limbs into a practical meditation session helps to develop and deepen an understanding of each limb. Spending time considering each limb as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.
Following this class regularly will help to develop a deeper understanding of the ancient practices of yoga and meditation, whilst experiencing all the benefits that a regular meditation practice brings.
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