The Yoga 2 Hear Deep Yoga Stretches is a 75 minute guided yin style audio yoga class. The session includes a selection of held floor based postures to help relieve the body of physical stress and tension and encourage a clear and focussed mind. Practicing yoga in this way releases deep set stored tension that has built up over many years.
Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their practice. This audio yoga class will provide a balance to todays’ fast-moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing deep set tension and regulating energy flow. This session is ideal to compliment any existing yoga practice, sporting activity or training routine. By combining held postures with any flowing yoga practice brings balance and harmony.
For those that like a visual reference the Deep Yoga Stretches audio yoga class is accompanied by a free PDF guide book that provides background information and reference photos for each posture contained in the class.
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