The Yoga 2 Hear Daily Core Yoga includes five different 15 minute guided audio yoga sessions, suitable for those with some previous yoga experience. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.
The sessions are the perfect length to fit into even the busiest of days. Each session contains a different selection of yoga postures and techniques that will develop and maintain core strength. A strong core provides protection for the body, it improves alignment and enhances movement.
For those that like a visual reference the daily core yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the session.
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