The Yoga 2 Hear Detox Yoga audio yoga class provides a 60 minute yoga session that has been devised to help remove excess toxins from the body. It is suitable for those with some yoga experience.
The class includes 22 carefully selected yoga postures and breathing techniques that will help to aid the removal of toxins by stimulating the lymphatic system, massaging internal organs, increasing circulation and making the elimination process more efficient. This yoga class when followed regularly in conjunction with a healthy eating plan will help you maintain good health and a clear mind.
For those that like a visual reference this detox yoga class is accompanied by a free PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class.
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