The Yoga 2 Hear Chakra Yoga Vol. 2 is a 50 minute guided audio yoga class. This yoga class will help balance and cleanse the chakras whilst encouraging pranic energy to travel freely around the body.
Chakra Yoga Vol.2 naturally progresses the postures and techniques that are included in Chakra Yoga Vol. 1. It is suitable for those with knowledge of basic yoga practices.
The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques that direct awareness towards the chakras helping to balance and cleanse them, helping to balance and cleanse the chakras and encourage pranic energy to travel freely around the body.
For those that like a visual reference Chakra Yoga Vol. 2 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. The free pdf guide booklet includes a Chakra body map and plenty of information about the seven main Chakras that will help you to get maximum benefit from the class.
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