The Yoga 2 Hear Chakra Yoga Vol. 1 is an easy-to-follow 50 minute audio yoga class. This yoga session has been devised to help cleanse and balance the seven main chakras that are positioned between the base of the spine and the crown of the head. It is suitable for those with all levels of yoga experience.
Chakra Yoga Vol. 1 contains a selection of held and flowing hatha yoga postures combined with different chakra visualisation techniques that focus on the seven main charkas, helping to develop awareness between the physical and energetic bodies, whilst promoting optimum levels of health and vitality and balancing the emotions.
For those that like a visual reference Chakra Yoga Vol. 1 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. The free pdf guide booklet includes a Chakra body map and plenty of information about the seven main Chakras that will help you to get maximum benefit from the class.
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