Chakra Yoga Vol. 1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions.
Chakra Yoga Vol. 1 contains a selection of held and flowing hatha yoga postures combined with effective chakra visualisation techniques that focus on the seven main charkas.
Chakra Yoga Vol. 1 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. The guide also includes a Chakra body map and lots of other information on the seven main Chakras that will help you to get maximum benefit from the class.
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