January 02, 2019
Yoga Tips for Beginners
Yoga can help raise energy levels, increase flexibility, relieve stress and tension, strengthen and tone the body, improve posture, enhance sleep, eliminate minor aches and pains and promote general feelings of health and vitality.
If you are thinking of beginning a regular yoga practice or if you are new to yoga, here are a few useful tips.
Yoga and the Breath
Yoga has a strong focus on the breath. It helps when beginning yoga to remind ourselves that oxygen is our main source of fuel so it is important that we maintain a constant and steady supply this can be maximised by breathing correctly. Oxygen will help the body function more efficiently. As a beginner you might notice that some practitioners make a sound when they breathe do not be distracted as this is part of the practice and extremely beneficial (be warned that some practitioners do make more noise than others). Just close your eyes, focus on your breath and your alignment and you won’t notice the other people practicing yoga alongside you.
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