The Yoga 2 Hear Yoga for Snow Sports Vol. 1 is a 60 minute audio yoga class. This audio yoga class is easy to follow, it has been devised specifically for Boarders and Skiers with little or no previous yoga experience. The class includes a selection of simple yoga postures to improve flexibility, strength, co-ordination, balance and focus. These benefits will enhance your skiing or boarding and could help to speed up recovery time and reduce the risk of injury.
Yoga for Snow Sports Vol. 1 is can be followed again and again to prepare you for your time on the mountain, it is also ideal to use at the end of a day whilst on your snow sports vacation to stretch and relax your body.
The class starts with a short relaxation session to focus your mind and prepare the body for the 18 yoga postures that follow. This yoga class finishes with a short relaxation to leave you feeling relaxed and tuned.
For those that like a visual reference the Yoga for Snow Sports Vol.1 audio yoga class is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured.
Receive instant access, complete your purchase, download Yoga for Snow Sports Vol. 1, roll out your yoga mat and start preparing for your time on the slopes. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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