Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualisation techniques to make you feel good and naturally boost your self- confidence.
Each of the Yoga for Confidence session uses clear, easy-to-follow expert instruction combined with a different subtle background music track to form a practical and effective class that could help to make a difference to your self- esteem and confidence.
The Yoga for Confidence sessions are accompanied by a free visual reference PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the sessions.
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