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Yin Yoga Class 1 is a 60 minute audio yoga class, suitable for all levels of ability and experience. The class includes a selection of simple and effective held floor based yin yoga postures. Practicing yin yoga helps to release and disperse deep set tension stored in the body to provide a calming, nurturing and meditative practice.

The class is easy-to-follow and mixed to a subtle background music track which sets the perfect relaxed mood for the class.

For those that like a visual reference Yin Yoga Class 1 is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture included in the audio yoga class.

Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the World’s great yogis, her passion for sharing yoga becomes evident as she delivers this beautiful, nurturing practice.