The Yoga 2 Hear Prenatal Yoga provides a safe and supportive 45 minute audio yoga class specifically created for mums-to-be. The class can be followed during the entire pregnancy, it is suitable for yoga beginners and experienced practitioners.
This Prenatal Yoga class includes a selection of safe, nurturing and effective yoga postures, selected to encourage and enhance a healthy pregnancy. Yoga is the ideal way to prepare and support the body during the antenatal period, this class will help to strengthen the body, improve mobility and deeply relax both body and mind. It also works to help develop and strengthen the growing bond between mother and baby.
For those that like a visual reference Prenatal Yoga is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
Receive instant access, complete your purchase, download Prenatal Yoga, roll out your yoga mat and start practicing yoga immediately. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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