Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when practiced regularly these techniques could improve overall health and vitality, reduce stress and help to calm and focus the mind.
Pranayamas and Mudras are a fundamental element of yoga. Through history they have never been over looked, by taking the time to integrate these techniques into your yoga practice you are keeping the essence of yoga alive and allowing yourself to experience a different aspect of yoga and a different set of benefits physically, emotionally and spiritually.
Pranayamas & Mudras Vol. 1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
*Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.
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