The Yoga 2 Hear Pranayamas & Mudras Vol. 1 is a 45 minute audio yoga class. This yoga session introduces and clearly instructs a selection of pranayamas (breathing techniques) and mudras (gestures). When these techniques are practiced regularly they work to improve overall health and vitality, reduce stress and help to calm and focus the mind.
Pranayamas and Mudras are fundamental elements of yoga. Through history they have never been over looked, by taking the time to integrate these techniques into your yoga practice you are keeping the essence of yoga alive and allowing yourself to experience a different aspect of yoga and a different set of benefits physically, emotionally and spiritually.
For those that like a visual reference Pranayamas & Mudras Vol. 1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
*Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.
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