Pranayamas for Beginners Download

Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.

The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.

Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.


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