The Fundamentals of Flow

The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa audio yoga class. The class has been devised to introduce and then develop a solid foundation in the basic vinyasa yoga technique. During this audio yoga class Tim focusses on correct technique and the Ujjayi breath. 

The Fundamentals of Flow is suitable for beginners and those that are familiar with yoga postures and techniques that are wishing to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures.

This audio yoga class is clearly instructed, it has been devised and narrated by Tim Maples in a professional sound studio. Tim is an amazing yoga teacher with over 45 years of experience.

For those that like a visual reference The Fundamentals of Flow audio yoga class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.