The Fundamentals of Flow Download

The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class. It focusses on correct technique and the Ujjayi breath. The class has been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique.

The class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures.

The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in a professional sound studio. Tim is an amazing yoga teacher with over 45 years of experience.

The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.