The Yoga 2 Hear Simple Yoga for a Healthy Back is a 35 minute guided audio yoga class. It is suitable for beginners and more experienced yoga practitioners. This audio yoga class is kind and gentle on the body, it includes a selection of simple floor based postures and movements to help you achieve and maintain a healthy back.
Following the Simple Yoga for a Healthy Back audio yoga class regularly will gently help you develop core strength and stability, improve flexibility, enhance alignment and increase range of movement. Doing so will help to eliminate stresses and strains on the body and keep the back free from tension and improve circulation, so not only does your back feel healthy your whole body feels nourished too.
For those that like a visual reference Simple Yoga for a Healthy Back is accompanied by a free PDF guide booklet, which provides images of the postures included and tips to help you get the most out of this class.
Receive instant access, complete your purchase, download Simple Yoga for a Healthy Back, roll out your yoga mat and start practicing yoga at anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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