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This is a LIVE class available on Zoom.

Join Sue in the comfort of your own home.

In this class you will hold a series of floor based nurturing postures, to release deep set tension from both the muscles and the connective tissues to enhance your range of movement and deeply relax both body and mind.

When you purchase this class you may join the session live at 07:00 am, if you cannot make this time, or find you become unexpectedly interrupted you will have 24 hrs to follow the session in your own time. 

This class is suitable for all levels. 

After purchasing this session you will receive a link within your confirmation email, click on the link as it contains your ID for the Zoom session and a password.

Remember you have 24 hrs after the session has finished to follow the class.

Shortly after the class has ended you will receive an email that contains a link to the session so that you can follow the class in your own time.

During the session you will only see Sue on your screen. This is to protect your privacy and to allow you to focus fully on the practice, my instructions will be as easy to follow as a Yoga 2 Hear audio session and the image on the screen will provide a visual reference should you require one.

During the classes your video and microphone will be deactivated please email Sue if you have a question about your practice.

Places are strictly.